power flex

DanBor · Post by **DanBor** » Jan 16, 2006 08:28

What do you think about new stretching book Powerflex? The author recomends to do a lot of sumo squats for side splits. But in general its not big difference between him and Kurz. So what do you think?

speedninja · Post by **speedninja** » Jan 16, 2006 12:49

I think looking at the topic from different angles can lead to a better overall understanding. and ultimately a better stretch.

CrazyBoy · Post by **CrazyBoy** » Jan 16, 2006 14:17

Is about stretching in particular or about bodybuilding?

DanBor · Post by **DanBor** » Jan 17, 2006 02:48

It covers all types of stretching in details, strenght exercises for flexibillity and some gimnastic exercises. Like the Speedninja said looking at the topic from different angles lead to better understanding. The author also said that Kurz's material is one of the best currently on market. I recommend the book to those who are still working towards splits (including me).