Isometric Stretching Diferent Body Parts on Different Days?

Post questions and tips on making your stretches or your whole flexibility training most effective.
Post Reply
Angelo
Posts: 1
Joined: Dec 15, 2003 09:51

Isometric Stretching Diferent Body Parts on Different Days?

Post by Angelo »

I have been doing isometric stretches for the past few months. I never get sore the next day but they seem to tire me out during and for hours afterward. I was wondering if it is sound practice to do isometrics for separate body parts on separate days? For example:

Tuesday: front of thigh , chest and shoulders, horse stance exercise.
Wednesday: Calves, hamstrings, back and triceps.

Thanks in advance for any replies
Top
Post Reply

Return to “How to Stretch for Full Flexibility with No Warm-Up”