abductor/adductor leg machines

sbdmdk · Post by **sbdmdk** » Jul 08, 2005 14:59

Hi,

I am a member of a gym. They have two machines that are supposed to build the same muscles as in Mr. Kurtz's videos. Do these machines work well for building strenght for side splits?

thanks!

mat · Post by **mat** » Jul 08, 2005 16:24

If your current flexibility is not particularly good, then it might be a good idea to start on these.

Personally I've found these machines awkward to use - their range of motion is sometimes too limited, amongst other things

Mat