3-step, 5-step and in 7-step horse-riding stance.

looneyas · Post by **looneyas** » Jan 05, 2004 22:27

Tom Kurz,

I have seen your post with these stretch in the 7 step Horsmans stance.
Can you please explain in more depth the stretches that these do and the way you can get into the Horse riding stance.
Reason is im doing deep horseman squat with 50kg or 110 pounds of weights is to be able to get flat splits as im so close and looks like this has helped. Im 5ft 6inch and 64kg or 140 pounds.

Post by **Thomas Kurz** » Jan 08, 2004 14:33

The horse-riding stance is shown in the current edition of Stretching Scientifically ( http://www.stretching.info/stretch.html ) and in the second article of my column at http://www.stretching.info/column.html .

looneyas · Post by **looneyas** » Jan 09, 2004 00:51

I have the Edition 4 current edition of Stretching Scientifically, I will re read the section.
Thank You for the links.
And I am doing them correct Thank God. And they are working Thank you