How to Stretch for Full Flexibility with No Warm-Up

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Last post

Relaxed Side split

Last post by dragon « Aug 17, 2006 05:03
Replies: 3
by Chingo » Aug 16, 2006 08:31

3 Replies

5458 Views

Last post by dragon
Aug 17, 2006 05:03
starting again

Last post by dragon « Aug 14, 2006 05:22
Replies: 1
by gav223 » Aug 13, 2006 16:04

1 Replies

4039 Views

Last post by dragon
Aug 14, 2006 05:22
New Stretching Routine

Last post by dragon « Aug 08, 2006 08:54
Replies: 4
by WTKD » Jul 16, 2006 10:54

4 Replies

7046 Views

Last post by dragon
Aug 08, 2006 08:54
GTG for strenght

Last post by BOy2K « Aug 08, 2006 08:11
Replies: 4
by DanBor » Jul 05, 2006 01:57

4 Replies

7543 Views

Last post by BOy2K
Aug 08, 2006 08:11
recent Stadion Q&A email "on stretching badly"

Last post by DanBor « Aug 03, 2006 06:14
Replies: 13
by Kit » Jul 26, 2006 21:07

13 Replies

13388 Views

Last post by DanBor
Aug 03, 2006 06:14
sidesplit question

Last post by tofu « Jul 04, 2006 09:37
Replies: 2
by tofu » Jul 01, 2006 11:24

2 Replies

5004 Views

Last post by tofu
Jul 04, 2006 09:37
wow! dynamic stretches work!

Last post by dragon « Jun 22, 2006 05:31
Replies: 6
by CDNhammer » Feb 20, 2006 22:25

6 Replies

9313 Views

Last post by dragon
Jun 22, 2006 05:31
Inborn flexibility???

Last post by dragon « Jun 13, 2006 05:10
Replies: 3
by CrazyBoy » Jun 12, 2006 08:24

3 Replies

5411 Views

Last post by dragon
Jun 13, 2006 05:10
How to move the ankles when slide into the side spilt?

Last post by dragon « Jun 12, 2006 05:31
Replies: 1
by Jan » Jun 10, 2006 15:52

1 Replies

4607 Views

Last post by dragon
Jun 12, 2006 05:31
Isometric side split from horse stance

Last post by dragon « Jun 10, 2006 09:06
Replies: 26
by Moe » May 13, 2006 07:29
1

2
26 Replies

29136 Views

Last post by dragon
Jun 10, 2006 09:06
falling backwards from floor split

Last post by dragon « Jun 10, 2006 05:17
Replies: 1
by jd5am » Jun 09, 2006 11:46

1 Replies

3993 Views

Last post by dragon
Jun 10, 2006 05:17
Adductor Flyes

Last post by DanBor « Jun 02, 2006 13:36
Replies: 3
by wynnema » Jun 02, 2006 05:02

3 Replies

5224 Views

Last post by DanBor
Jun 02, 2006 13:36
Newbee Help? Suggestions

Last post by Cliffb « Jun 02, 2006 03:00
Replies: 9
by Cliffb » May 24, 2006 09:59

9 Replies

9669 Views

Last post by Cliffb
Jun 02, 2006 03:00
Testing your Flexibility potential

Last post by dragon « May 25, 2006 05:38
Replies: 1
by john carroll » May 24, 2006 11:04

1 Replies

3967 Views

Last post by dragon
May 25, 2006 05:38
Side splits question

Last post by dragon « May 24, 2006 05:37
Replies: 1
by Rand » May 23, 2006 15:24

1 Replies

3734 Views

Last post by dragon
May 24, 2006 05:37
variation of hip flexor stretch

Last post by dragon « May 24, 2006 05:33
Replies: 1
by snarfer » May 23, 2006 15:37

1 Replies

4016 Views

Last post by dragon
May 24, 2006 05:33
The Video and Book routines question.

Last post by dragon « May 17, 2006 05:34
Replies: 11
by Cyan » May 08, 2006 12:43

11 Replies

13404 Views

Last post by dragon
May 17, 2006 05:34
Learning the proper horse riding stance

Last post by Tomas « May 04, 2006 08:55
Replies: 74
by Moe » Feb 11, 2006 11:04
1

2

3

4

5
74 Replies

73853 Views

Last post by Tomas
May 04, 2006 08:55
A little problem with adductor flyes

Last post by dragon « Apr 28, 2006 07:54
Replies: 10
by LPS » Apr 15, 2006 12:30

10 Replies

12843 Views

Last post by dragon
Apr 28, 2006 07:54
Question about stretches for Front & Side Splits.

Last post by CrazyBoy « Apr 23, 2006 04:08
Replies: 6
by Cyan » Apr 12, 2006 21:55

6 Replies

8053 Views

Last post by CrazyBoy
Apr 23, 2006 04:08
- Need some advice with fine-tuning my stretching routine...

Last post by DanBor « Apr 21, 2006 06:17
Replies: 7
by Iceman » Apr 17, 2006 10:56

7 Replies

9112 Views

Last post by DanBor
Apr 21, 2006 06:17
- Explaining the different Stretching Methods...

Last post by dragon « Apr 19, 2006 07:12
Replies: 3
by Iceman » Apr 18, 2006 12:44

3 Replies

5736 Views

Last post by dragon
Apr 19, 2006 07:12
dynamic flexibility

Last post by CrazyBoy « Apr 13, 2006 15:00
Replies: 3
by DanBor » Apr 13, 2006 07:24

3 Replies

5857 Views

Last post by CrazyBoy
Apr 13, 2006 15:00
about hamstrings stretch...

Last post by CrazyBoy « Apr 13, 2006 01:59
Replies: 1
by LPS » Apr 12, 2006 10:07

1 Replies

4686 Views

Last post by CrazyBoy
Apr 13, 2006 01:59
tilting pelvis for side split

Last post by DanBor « Apr 10, 2006 07:53
Replies: 10
by speedninja » Jan 18, 2006 06:25

10 Replies

12062 Views

Last post by DanBor
Apr 10, 2006 07:53
questions about adductor pulldowns

Last post by dragon « Apr 10, 2006 06:45
Replies: 1
by LPS » Apr 10, 2006 06:31

1 Replies

4043 Views

Last post by dragon
Apr 10, 2006 06:45
Full 180 sitting....but not when standing...whats wrong?

Last post by korcan « Apr 09, 2006 13:02
Replies: 5
by korcan » Apr 05, 2006 18:27

5 Replies

6906 Views

Last post by korcan
Apr 09, 2006 13:02
Modified stretch???

Last post by dragon « Apr 03, 2006 10:51
Replies: 5
by patrick_brooks » Mar 31, 2006 22:00

5 Replies

6759 Views

Last post by dragon
Apr 03, 2006 10:51
Advice for several problems needed...

Last post by dragon « Mar 31, 2006 11:13
Replies: 12
by patrick_brooks » Mar 23, 2006 13:10

12 Replies

12923 Views

Last post by dragon
Mar 31, 2006 11:13
Can't Wait

Last post by Daniel « Mar 25, 2006 12:50
Replies: 2
by Daniel » Mar 24, 2006 12:51

2 Replies

4813 Views

Last post by Daniel
Mar 25, 2006 12:50
Basic streching

Last post by mat « Mar 22, 2006 07:44
Replies: 10
by eviljoints » Mar 21, 2006 10:02

10 Replies

10534 Views

Last post by mat
Mar 22, 2006 07:44
Doing side and front splits - warm up

Last post by Tomas « Mar 21, 2006 09:09
Replies: 20
by Tomas » Mar 19, 2006 10:56
1

2
20 Replies

21364 Views

Last post by Tomas
Mar 21, 2006 09:09
Frequency of isometrics

Last post by CrazyBoy « Mar 21, 2006 04:37
Replies: 10
by Moe » Mar 19, 2006 07:01

10 Replies

10624 Views

Last post by CrazyBoy
Mar 21, 2006 04:37
Difficulties getting toes up split

Last post by verr « Mar 20, 2006 12:12
Replies: 3
by verr » Mar 17, 2006 05:41

3 Replies

5245 Views

Last post by verr
Mar 20, 2006 12:12
This is about stretching....

Last post by CrazyBoy « Mar 17, 2006 03:24
Replies: 3
by mik » Mar 16, 2006 19:10

3 Replies

5318 Views

Last post by CrazyBoy
Mar 17, 2006 03:24
Side split picture

Last post by CrazyBoy « Mar 07, 2006 13:28
Replies: 5
by CrazyBoy » Mar 01, 2006 13:41

5 Replies

7317 Views

Last post by CrazyBoy
Mar 07, 2006 13:28
Front/Side Splits & the proper exercises used for streng

Last post by strangedejavu « Mar 04, 2006 22:32
Replies: 15
by Cyan » Feb 23, 2006 15:34
1

2
15 Replies

16075 Views

Last post by strangedejavu
Mar 04, 2006 22:32
weight in stretched position vs isometrics

Last post by DanBor « Mar 01, 2006 02:33
Replies: 6
by wynnema » Feb 28, 2006 10:07

6 Replies

6878 Views

Last post by DanBor
Mar 01, 2006 02:33
Stretching hips

Last post by dragon « Feb 24, 2006 06:58
Replies: 17
by davidp » Feb 11, 2006 05:13
1

2
17 Replies

18803 Views

Last post by dragon
Feb 24, 2006 06:58
Leg raises

Last post by CrazyBoy « Feb 16, 2006 08:50
Replies: 24
by CrazyBoy » Jan 05, 2006 07:55
1

2
24 Replies

27235 Views

Last post by CrazyBoy
Feb 16, 2006 08:50
Ankle and toe flexibility

Last post by pieboy100 « Feb 09, 2006 07:32
Replies: 2
by pieboy100 » Feb 05, 2006 17:56

2 Replies

5507 Views

Last post by pieboy100
Feb 09, 2006 07:32
early morning dynamic stretches

Last post by CrazyBoy « Feb 07, 2006 07:00
Replies: 5
by katz.135 » Feb 06, 2006 01:04

5 Replies

6583 Views

Last post by CrazyBoy
Feb 07, 2006 07:00
Doing the excerises in water?

Last post by dragon « Feb 04, 2006 05:15
Replies: 1
by Pu-key » Feb 03, 2006 22:19

1 Replies

4035 Views

Last post by dragon
Feb 04, 2006 05:15
Flexibility and leg swings

Last post by Moe « Feb 03, 2006 04:26
Replies: 22
by Moe » Jan 17, 2006 06:31
1

2
22 Replies

21270 Views

Last post by Moe
Feb 03, 2006 04:26
Lying V stretch

Last post by DanBor « Jan 26, 2006 10:29
Replies: 2
by DanBor » Jan 26, 2006 09:20

2 Replies

5087 Views

Last post by DanBor
Jan 26, 2006 10:29
alternative stretch

Last post by wynnema « Jan 24, 2006 05:48
Replies: 2
by backinjured » Jan 22, 2006 16:56

2 Replies

4317 Views

Last post by wynnema
Jan 24, 2006 05:48
Dynamic and Knees

Last post by CrazyBoy « Jan 22, 2006 06:54
Replies: 12
by backinjured » Jan 19, 2006 20:07

12 Replies

16734 Views

Last post by CrazyBoy
Jan 22, 2006 06:54
Stretching hazards

Last post by CrazyBoy « Jan 18, 2006 10:37
Replies: 4
by CrazyBoy » Jan 17, 2006 14:10

4 Replies

6601 Views

Last post by CrazyBoy
Jan 18, 2006 10:37
knee pain

Last post by CrazyBoy « Jan 18, 2006 07:46
Replies: 13
by DanBor » Jan 11, 2006 03:03

13 Replies

16952 Views

Last post by CrazyBoy
Jan 18, 2006 07:46
elastic steel?

Last post by Broncco « Jan 17, 2006 10:16
Replies: 5
by hanes » Sep 15, 2005 09:28

5 Replies

8128 Views

Last post by Broncco
Jan 17, 2006 10:16

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