Stadion's Sports and Martial Arts Training Discussion

Good advise, I will try to really warm up before I start on my stretching. I do jumping jack but lately that doesn't tired me anymore.

Thanks for replying, I have been doing it for about 3 months. I have seen improvement in the stretches but they haven't translated into higher kicks. I can do my stretches after leg weightlifting. I should anyway because the only time I get sore is Saturday and Sunday after my squats on Friday. For ...

I am the worst person in my TKD class where I can only do roundhouse kick and side kick to the knee. I bought the book and the dvd video but I am still confused about trying to come up with a schedule. This is my current routine. Comments? Monday AM - Dynamic stretch Noon - Weightlift with chest and...