Search found 1 match
- Mar 26, 2007 21:40
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Adductor flies
- Replies: 1
- Views: 4067
Adductor flies
I started doing adductor flies a couple of weeks ago but I don't think I'm doing them right. Are you supposed to keep you feet flat or pointed up? Bend the knees slightly or keep them straight? How fast are you supposed to do them? I ask because I haven't felt anything from them, I did two sets of a...