Stadion's Sports and Martial Arts Training Discussion

Superfoot wrote:I'll try to post a photo of what I mean.

Is it anything like this?

http://www.youtube.com/watch?v=NskaHE42qm4

Superfoot wrote: 4. Push away from the ankle that is pinned, sliding your other foot sideways. Keep pushing until you can't go any further.

This sounds interesting, but I can't visualise the mechanics of what you're suggesting here.

Can you elaborate, I'd like to try it.

Thanks.

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