Search found 6 matches

by Brad_Lake
Dec 19, 2006 08:08
Forum: How to Stretch for Full Flexibility with No Warm-Up
Topic: I need help, splits in 4 months
Replies: 9
Views: 10868

ahh...

and ive heard that i need to strength my legs or the adductors. I havnt trained that ever. So i guess my legs are weak... lets say i need the full programm...!!! If it neeeds more time to get me into it, no problem. i just want to be in good shaper there and no injuries. i can develop splits later w...
by Brad_Lake
Dec 19, 2006 08:04
Forum: How to Stretch for Full Flexibility with No Warm-Up
Topic: I need help, splits in 4 months
Replies: 9
Views: 10868

Both, but just static important for test

lets say we have to show a demonstration or performance i dont know the corrct word. but here we dont have such things as Kata. Its just kickboxing here, no kata. So i guess we will show how we train, selfdefence, amateur kickboxing like sparring. So i want to do front splits fo that. i want to sit ...
by Brad_Lake
Dec 18, 2006 19:16
Forum: General Discussion
Topic: my kickboxing fight video
Replies: 2
Views: 8066

wich one is you?

Hi bud, wich one is you? tell me i watched the movies twice. Bith guys need more training in combination skills, speed and boxing techniques. A lot of situations where u can punch combinations and uppercuts. hope u will train hard for next fight! develop urself. tell me please how u did ur signature...
by Brad_Lake
Dec 18, 2006 19:00
Forum: How to Stretch for Full Flexibility with No Warm-Up
Topic: I need help, splits in 4 months
Replies: 9
Views: 10868

Ok, i hope i can explain it right way

Ok. First i need a schedule. when do i have to do my exercises. And what exercises will help me fast with my problems. I dont want to hurt myself because im a little afraid that i will have some injuries if i train like i did before. I am kickboxing for 11 years now but i always had injuries at my l...
by Brad_Lake
Dec 18, 2006 08:01
Forum: How to Stretch for Full Flexibility with No Warm-Up
Topic: I need help, splits in 4 months
Replies: 9
Views: 10868

thx kit,
but thats the problem. I cant order from outside that short time. I have to pay taxes when it arrives here and i dont have visa. I tried the isbn but no chance here.
by Brad_Lake
Dec 17, 2006 16:16
Forum: How to Stretch for Full Flexibility with No Warm-Up
Topic: I need help, splits in 4 months
Replies: 9
Views: 10868

I need help, splits in 4 months

Hi! my name is Daniel im 29 from germany. I need help please. Im invited for a blackbelt test at april in miami FL. But i had paused last 3 years from Kickboxing. I had a lot of injuries at adductors. I tried to buy the DVD and the book from Mr. Kurz here in germany but i cant find it. Can u please ...

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