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- Nov 29, 2006 00:41
- Forum: Maximal Strength
- Topic: One-Arm Pull-Ups
- Replies: 10
- Views: 23097
hey, i'm a fellow martial artist and rock climber, and i can do around 5 1-arms on a really good day. Here's what's worked for me... Frenchies: Do as many reps of the following as you can, and as fast as you can, and do three sets, with 5 minutes rest in between each set. Do this every other day... ...