Stadion's Sports and Martial Arts Training Discussion

The immediate goal is to reduce my weight through exercise and diet so that the stresses that training puts on my body will have, hopefully, a less likely chance to create an injury. I'm not so worried about being in shape for grappling in April, since will worry about that later, its my corrdinatio...

Planning to get back into mma in April when my son turns 3 and can join the local ma school, kind of a father & son deal. It has been 5 years since I did any serious training, and it shows. Have gained 80 pounds and have no stamina what-so-ever. Right now plan is to start with walking till I can bui...