Stadion's Sports and Martial Arts Training Discussion

Thanks very much for the reply Mr. Kurz. I read the articles you kindly linked for me and scanned through the two Stadion forums you mentioned. I feel I've a better understanding now of the anatomy, the cause of injury, rehabilitation and correct stretching exercises. Much appreciated. Could anyone ...

Hi all, Twenty years ago I did Karate for three years and was very flexible, then I stopped doing it for some reason. I'm now 33 and for about twenty years my body has been very inactive in comparison (quite stiff and weak). A few years ago I decided to try to regain the flexibility I had before. I ...