Stadion's Sports and Martial Arts Training Discussion

I'm gradually getting better in the bottom snatch position, but i still need some more flexibility to stop my shoulders rolling up and forward at the bottom. After reading the book i think i need to work more on an active flexibility to hold the position. Does anyone have some ideas on what active s...

With the horse stance is the idea to sit in the position with the discomfort at the back of the hips and try and push that position, or to tilt the pelvis forward and go down as far as posible without the discomfort?

THis forum seems to be mostly concerned with leg, hip, etc. stretches.

I was wondering if anyone could detail any way to open the chest and shoulders up with stretching the upper chest/shoulder area?

Thanks