Stadion's Sports and Martial Arts Training Discussion

In the offices I work at, we have a larger toilet suitable for wheelchair access. As there are no wheelchair bound employees, I utilise this toilet for some light stretching periodically throughout the day. Eight hours sat in a chair, normally means tight hamstrings and calfs, periodic stretching th...

Hi All, I'm hoping that someone can point me in the right direction. For a few weeks I have been practising dynamic and isometric stretches. My issue is with my over tight quads. When aligning my hips I rotate my pelvis backwards as instructed and found that I was still getting pain that felt like m...