what is the best ways to stretch the posterior shoulders and also front shoulders?
Regarding the Bridge, how long should one hold that stretch and will that increase the overall flexibility of the shoulders?
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- by Ray
- Oct 10, 2006 17:55
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Shoudler stretches
- Replies: 2
- Views: 4409
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