Stadion's Sports and Martial Arts Training Discussion

Hi. I'm always a bit nervous when people give themselves time limits for achieving flexibility goals for two reasons: 1) When progress is not up to their expectations, they start trying too hard and get injured. 2) When progress is not up to their expectations, they get disheartened and give up. As...

Hey all, I've set the goal of my birthday in June as when I'd like to achieve the hanging split. The pictures on Stadion's testimonial page are inspirational and I was wondering if those of you who have achieved this goal already would be willing to share pictures of your splits. I'd like to commit ...

It's wandering off of the flexibility topic but I feel the need to speak up. What people are doing in XMA, etc., is what's considered "martial sports" as they are based on an original martial system/art, borrow techniques from those systems, and throw in some gymnastics or acrobatics. Yes, the peopl...

Her name is Chloe Bruce if anyone is interested. She certainly has über-flexibility but she sure is lacking power. I've seen many of her performances and I cringe whenever I see them. Her form is garbage and she only does well because of her flexibility. It doesn't seem as though she has learned muc...