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- Aug 13, 2006 16:04
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: starting again
- Replies: 1
- Views: 4043
starting again
Hi I used to be able to do the side splits using both legs and almost do the front splits when I was 15. I am now 28 and although my flexibility is ok I cannot get near to do the front splits. I want to start stretching serious again and would like to know what routine to do. I do not do any specifi...