Hello
I don't know what your flexibilty or condition is like, but i would recommend practicing your side kick at a lower height until your technique improves and then slowly start to increase the height. Don't rush.
Cheers
wtkd
Search found 4 matches
- Feb 19, 2007 14:44
- Forum: Drills and Technical Tips
- Topic: perfecting the side kick
- Replies: 1
- Views: 6281
- Feb 13, 2007 07:27
- Forum: Sudden Injuries
- Topic: Hip Problem
- Replies: 0
- Views: 5519
Hip Problem
Hello
I am having a little problem with the outside of my left hip, it feels like a problem with a ligament or tendon, any idea's would be great.
Cheers
Brian
I am having a little problem with the outside of my left hip, it feels like a problem with a ligament or tendon, any idea's would be great.
Cheers
Brian
- Jul 17, 2006 08:53
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: New Stretching Routine
- Replies: 4
- Views: 7046
new routine
Hello Dragon
Thanks very much for your help, i will make the changes and get going.
Much Appreciated.
Thanks very much for your help, i will make the changes and get going.
Much Appreciated.
- Jul 16, 2006 10:54
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: New Stretching Routine
- Replies: 4
- Views: 7046
New Stretching Routine
Hello I have recently bought the book stretching scientifically and have put together the following weekly routine. Could you please tell me if this is ok. I also have achilles tendinopathy which the GP has given me a strength program for, will i still be ok with your routine. Sorry for all the ques...