Stadion's Sports and Martial Arts Training Discussion

Tnx Dragon...
ill just keep workin.

but with conditioning, u mean like weightliting or more like dynamic work(deep squats etc.)?

ive recently started working my flexibility again after a year of little or no stretching... im currently trying to stretch once every day(dynamic and static+iso), doing this 4 about 3 weeks i can now do both frontsplits and max in the butterfly strech comfortably...but my abductors are still stiff ...