Stadion's Sports and Martial Arts Training Discussion

Thanks for the reply Dragon. I've practised the kick at low height and done it slowly also, i have no problem at all getting the right position for my knee and alighnment of hips and no problem extending the lower leg in an arc so i'm guessing it must just be a strengh and flexibiltiy thing i just n...

Hi , first time on this forum so bear with me. I wonder if someone can help me with this, when i perform a round house kick i can rotate my foot right round so its facing the opposite direction , but i find my knee is pointing too far to the left or right ( depending on which side i'm kicking from) ...