Hi, Dragon,
thanks for the answer.
Search found 2 matches
- Jun 19, 2006 09:48
- Forum: Flexibility and Other Athletic Abilities
- Topic: Static stretching before the main part of a karate workout
- Replies: 2
- Views: 7646
- Jun 19, 2006 04:10
- Forum: Flexibility and Other Athletic Abilities
- Topic: Static stretching before the main part of a karate workout
- Replies: 2
- Views: 7646
Static stretching before the main part of a karate workout
Hi, I'm new in this forum, so I'm sorry, if this question has already been answered. I practice karate and my question is, wheather one should do static passive stretches before the main part of a workout? The matter is that in our training, apart from the dynamic flexibility we need also static pas...