Stadion's Sports and Martial Arts Training Discussion

Matt, I'm not sure where you got your data, but Atkins definitely does not lead to muscle loss. I've gained a couple of pounds of muscle in the last week AND lost 7 pounds of fat. I definitely disagree, please post your references. I would suggest you spend $6 on the book and find out what Atkins is...

I would agree with that Shawn. Many people use Atkins as an excuse to eat beef 24-7. Nowhere does Dr. Atkins say that this is a good idea. I try to mix it up and eat mostly whole foods. I eat plenty of cheese, red meat, white meat chicken, eggs, ham, sausage, salmon, tuna, and of course the good lea...

I also want to add, that to build/maintain muscle, proper vitamin and mineral intake is essential (obviously). You will not get everything you need from the induction phase of Atkins. You must take supplements. I would recommend a good time release multi. I also supplement with calcium and magnesium...

I am doing Atkins now. If you want to lose weight quickly, induction is the way too go. You must be very strict with your carb intake (less than 20 grams) and DO NOT try to do it lowfat. Dr. Atkins' principle is that it is the high fat that is allowing you to lose weight. If you don't have his book,...