Stadion's Sports and Martial Arts Training Discussion

Don't worry, u are not alone! I'm 32 now, and took a break from Martial Arts (I studied Kenpo for 5yrs) for the past 2 years to try & get my flexibility sorted! My flexibility is still very poor. In the 2 yrs of flexibility training I feel a lot looser, but I've only gain a few inches of flexibilty ...

Just wanted to post the training program used in my kenpo karate classes. After 4 years of training i feel my sparring and power has improved greatly but little else, my flexibility has only improved slightly. class is as follows; - joint rotations - kicking practice (front kicks / shin kicks) few h...

I've tried the stretches to test my Flexibility Potential and fall a bit short. Does this mean i will have to put in a lot more hard work or am i doomed to not be able to do splits? I do have very very stiff hips, probably from years of sitting at a desk in my daily job. I have no medical problems a...