Stadion's Sports and Martial Arts Training Discussion

Thanks all for your help, Just need to get to it now

This is the point of the "steps" Mr.K refers to(5 step,7 step,etc) Dragon. I see lots of people mention 'steps' but what are you refering to? I have the forth edition book and maybe my interpretation is different, so could someone explain what the steps refer to in the book ta Cliff

What are you guys doing to increase your leg strenght, I find my upper leg muscles are not really up to it when I do low squats (sitting stance)and hold it there, especially if I am trying to move my legs apart to eventually get to a side split. I think I need to do something else to get the strengh...

I have just started this and will continue, it certainly wakes me up in the morning

thanks Mat

Hi, Just found this fourm and thought i would post a question, which may have been asked many times, if so a pointer to the answer would be great I am 40 and have been doing Tae Kwon Do for just over a year, I am reasonably fit and have gained muscle and become more flexable in this time, just throu...