Stadion's Sports and Martial Arts Training Discussion

I understand what you are saying but this is only part of my workout I also do a lot of other work.
I was querying on whether or not the routine for my lower part of my body was okay before I started to do it.

Before I start the following routine could people please evaluate it and tell me what issues need to be addressed. I would appreciate any criticism on it as I don’t know people may feel that this is too much. Friday varies as Friday I would normally do a variety of stretches not relevant for side sp...