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- May 19, 2006 01:33
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Isometric side split from horse stance
- Replies: 26
- Views: 29173
Hi people, I hope I can add a little as a result of my experiances. Now I recently returned to training after a layoff due to physical injury. Everything was needed to be worked on including my flexibility. In regards to flexibility I must add it was one of the fastest and easiest things that I had ...