Stadion's Sports and Martial Arts Training Discussion

Thanks for the clarification. I do see the relationship as to why this would be true then. I'm writing this in a new topic as not to derail the other one. Does the book also contain what would be counteractive to each sport and which benefits from movements of each sport? I know there is an article ...

I have a question on this same topic... I've been looking into purchasing a new road bike from Trek for purposes of cross training in my standard strength training, running, and swimming routine. I even thought about trying a triathlon later this fall when I had enough strength/endurance built. My q...