Stadion's Sports and Martial Arts Training Discussion

when im stretching and trying to do the splits i get realy bad pains in my hips i was wondering if this was natural and i just have to streatch through it or if im doing something rong
thanks in advance
masterhoulahan.

thankyou v much that help alot thax again

i was wondering if any one could help me, i would like to learn spinning kicks but i carnt even do a spin with out becoming very off blanced and very dizzy
thanks in advance