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- May 10, 2006 08:40
- Forum: Sudden Injuries
- Topic: Improving Elbow Flexion
- Replies: 0
- Views: 6400
Improving Elbow Flexion
I dislocated my elbow 6 weeks ago from a fall off a ladder. The therapist's stretching for flexion ("closing" elbow) has not helped much. I have the original book from the 80's and am trying to apply pre-tensioning technique to get more stretch. It is very painful and I can't feel that the muscle is...