Search found 3 matches
- Apr 27, 2006 17:06
- Forum: Flexibility and Other Athletic Abilities
- Topic: GTG stretching - for Mr Kurz and everybody
- Replies: 13
- Views: 23351
GTG for stretching
Sorry for the previous message, I got lost in the logistics of the forum and sent it too soon. Dragon, I disagree with you on the above quotes. You can perform your maximum STRETCH with GTG, you just wouldn't go for the maximal TENSION, different things. I don't insist it should work, just wondereng...
- Apr 27, 2006 17:01
- Forum: Flexibility and Other Athletic Abilities
- Topic: GTG stretching - for Mr Kurz and everybody
- Replies: 13
- Views: 23351
- Apr 26, 2006 01:14
- Forum: Flexibility and Other Athletic Abilities
- Topic: GTG stretching - for Mr Kurz and everybody
- Replies: 13
- Views: 23351
GTG stretching - for Mr Kurz and everybody
As stretching is the function of strength of muscles involved, I was wandering if the following technique would work. Pavel Tsatsouline, a Russian sports instructor, advocates Grease the Groove (GTG) technique for strength development. For uninitiated, it means doing your chosen exercise (say, pull ...