Stadion's Sports and Martial Arts Training Discussion

then, as I supposed, it's only a leverage problem

hi dragon, thanks for your precious contribute to this community; my hip flexors are strong enough to keep parallel ( or little more close to body ) to the floor during entire exercise; the problem is hams inflexibility in this position. watching Secrets of stretching video, mr Kurz also bend slight...

My hamstrings seems too weak to keep legs full straight in flyes; i can obviously keep thighs perpendicular to the floor, but my knees tends to bent due to hams inflexibility ( due to a past injury ) http://www.webalice.it/lupastro/myflyes.JPG Can i do flyes in this position ? Or i must first streng...

hi, another question about hams; 1) in hams stretches positions, knee must be locked or slightly bent? I've read that tension must be felt in the mid of hams, not in the rear of knee. It's right? It's tension in the rear of knee a sign that you're stretching tendons? Other sources instead says that ...

hi mr Kurz and Stadion community, i have some questions about adductor pulldowns. ( sorry for my bad english ) 1)Are pulldowns less effective than flyes? 2)Is possible to develop adductor strenght ( in preparation for isometrics ) only by pulldowns instead of flyes? 3)Are low weight / extra high rep...