Stadion's Sports and Martial Arts Training Discussion

Thank you as well for your advice, Mr. Kurz. I've actually recently begun trying wall push-ups -- my elbow is still bothered by this, but not as much if I keep the elbows tucked. Sadly, there are no listed physicians with a knowledge of Applied Kinesiology in this area. According to the database, th...

Great, thanks again, dragon. I'll see if I can book an appointment at the clinic. If the GP can't help me, maybe he can refer me to someone.

Thanks for the input. I'll definitely get them both checked out (particularly the knee), and when I get a chance I'll see how my elbow reacts to a dumbbell press. Thanks for the recommendation on the power hooks, too. I certainly hope that my knee problem is simply a matter of weakness of the connec...

Greetings. I recently started getting serious about my strength and flexibility in the hope of building a stronger foundation for martial arts. Lately I've decided to pursue Tom Kurz's method from the bottom up, beginning with core strength. I've been doing sit-ups, incline barbell press, bent-over ...