Stadion's Sports and Martial Arts Training Discussion

The cramping usually starts at the upper hip/lower rib area...and will extend slightly into the lower kidney/back area. Hope that makes it a bit more clearer. Try standing side bends, suitcase lift, floor side bends, and side bends on a back extension bench. Thanks Thomas for your reply...I'm now b...

Do you mean when you actually try to throw a side kick or when you stretch in a side kick position(foot on a higher object)? Thanks for your reply. Yes...both of the above. If you are trying to keep your torso upright then yes,it will affect the hieght of the kick. When you perform the splits your ...

Hi all, I have a problem that I haven't been able to figure out...hoping someone here has some insite into my dillema. I have full side/front flexibility when stretching from a sitting position.... but when i apply a side kick from a standing position, i cannot attain 180 degrees...more like 140. Fr...