Stadion's Sports and Martial Arts Training Discussion

I have a question.If you tilt your pelvis forward isn't that afecting your kicking strenght?Because your not putting the whole body behind the kick,or am I wrong?

hmmm you are right.But what kind of exercise should I do to strenghten my hip ligament?adductor flyes?

I can no longer reach the level of the side split that I used to perform,beacause of the hip soreness.And with kicks,I have to stretch a little before performing them or else they hurt.The ideea is that after i loosen my hip joint with lite stretching i can drop further in the side split...but if i ...

Guys....I'm still sore...i can kick high without much pain now but still can't reach my full flexibility in side splits.Do you think that Pavel Tsatsouline's "Super joint" video and book would help my hip joint?I tried some of them for 2-3 days but the sorenes didn't go away so i stoped.Do you think...

How can I improve my kicking speed?will dimanic stretching help?what else should I do?

Mates I have another question.What about dinamic stretching?Can I continue doing them 2 times a day?or will they do more harm than good if I am sore?should I cut all kind of stretches from my workout or just the static ones?

Thanks for the advice guys

Well I don't think it's a structural problem because the flexibility test showed that my hip structure can do slips...maybe I am training too hard.maybe i should cut pasive stretching out of my training program for a week or so and just do dinamic stretches.What do u think?in this period(1 week) wil...

I get sore almost every time I do side splits(i do them every day),in my hip join.My adductor muscles are in good shape so they don't get in the way.What should I do to strenghten/losen my hip joint,so they won't fell sore the other day,because that soureness affects my kicking also.