Stadion's Sports and Martial Arts Training Discussion

I just wanted to thank both Dragon and Koryodan for their help. The tournament is over and I'm glad that I did it. I didn't win the match, but I definitely held my own and didn't make it easy for my opponent. At any rate, the experience has motivated me to train even harder in preparation for the ne...

Dragon,
I'm competing in a full contact Tae Kwon Do tournament for three rounds. I'm 6'1" at about 200lbs., so I just need to maintain my weight by adding some muscle and losing the remaining fat that I gained while away from the sport.

Thanks

I'm preparing for my first tournament and I'd appreciate any advice as to exercise/diet regimens. I am currenlty a red belt, but had been out of training for 2 years (law school) and only started back since January. My abilities are returning very quickly, but I'd really like to step it up for the t...