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- Jan 15, 2004 16:27
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: muscle stretched in the butterfly stretch?
- Replies: 2
- Views: 4229
muscle stretched in the butterfly stretch?
i am very tight in the butterfly stretch! i am always working out with weights and do squats also practice tae kwon do. can anyone tell me what muscle is being stretched in that position, and what i need too do too gain my flexebility in that stretch? thank you in advance.