Stadion's Sports and Martial Arts Training Discussion

I am planning to start a new routine for my upper body of push-ups + pull-ups every other day and in the days off some abdominal work. On both the idea is to increase the number of repetitions every week until I hit the hundreds in one set. All these in the morning and in the afternoons I am working...

I have always had this question and nobody has been able to give me a convincing answer. We all well know that in order to grow muscle and gain strength one needs to allow rest (day or days off) within your strength training. Olympic Gymnasts are no skinny fellas and they train their muscles every d...

Hello there. I used to do weight training (bodybuilding type) until I stopped to recover from a shoulder injury (more than a year ago). After I recovered I started Aikido and I train 3-4 times a week, Monday to Thursday late in the afternoon. In winter I also do Snowboarding so I drop one of the Aik...