Stadion's Sports and Martial Arts Training Discussion

what is a strength program?

alright i'm working on that thanks. I had a question about doing the split stretch while sitting . Legs sort of looks like this: \/ Supposedly if you lean forward it opens up your legs but I can't seem to get them wider. I used the bottom of my bed to stretch that way, but after I do it again withou...

i'm not quite familiar with what strength routines are.

I've been experimenting with all kinds of hamstring stretches but they all seem the same. I wanted to know if you guys are willing to share some hamstring routines. I do 12 reps of dynamic stretching on each leg (12 front, 12 side; each leg) in the morning. At night static stretching includes sittin...

what is this workout, how could i get started?