Stadion's Sports and Martial Arts Training Discussion

So I ordered the video Secrets of Stretching online last Sunday, and it came on Thursday. Friday morning I started with the joint rotations and dynamic strecthes as shown in the video, and I've done them every morning since then. At class tonight we were focusing on TKD style switch kicks, rounds, a...

OK, cool. Thanks very much!

Now I just can't wait to get the video and get started!

Cheers!

Ok, thanks for the reply. I've ordered the video, so I guess I need to buy some stuff. I can get some dumbbells easy enough, so if I get...say..a pair of 25 lb dumbells or something, what else will I need? What is this "pulley" thing that's mentioned, and I've never heard of Iron boots. I'll go buy ...

Forgot to mention...cash is tight. it's pretty much the video right now, but I'd like to get started and just need to know the bare minimums to buy in order to get started.
thanks.

Hi, What is the bare minimum amount and types of equipment I would need to do the Secrets of Sretching video? I don't have any equipment, and I'm not looking at spending too much money on things I don't have room for in my house. I've never lifted weights, but I'm fairly strong. I've been taking MA ...