Stadion's Sports and Martial Arts Training Discussion

how many skips woruld you recomned as being intense? how many should i be aiming for in a day?

well i looked into it, really i need to lose weight first, i mean im not fat, but i do have a bit of a roll forming round my stomach, and i read you need to have like 8% body fat for abs to be visable, so i think my ads are tomned cos i do do alot of sit ups and abs training, but im just a tad porky...

any sugestions for the best exercise for abs toning, i was doing situps, but im wondering if there is anything more effective?

yea thats exactly it, thanks.

i know i probly should go ahead, but its so frustrating, im so good, and rivaling the people he teashes the whole thing to, i just wanna read oup on it, so when he finally does tach me, ill be a bit more aware....thanks

sorry, I know it only as the first form, its wushu, i googled first form, and I’ve seen some pics that show parts of it...ill try describe, although its not easy......., start off , you speed your legs to shoulder width, at the same time bring your hands down to you groin, and cross over at the wris...

hi, does anyone have a video, or know anywhere i could see a vid for the first form, for getting the first sash in kung fu, ive learned about half of it so far, but id like to learn a bit more, thanks

i thought steroids were allegal?

ok thanks guys. no i do have controll of the leg raises, and sometimes put my hands under my lower back. but anyways im a fit athletinc person and i dont find this a challence, i geuss my reson for doing it is to biud up strenth and stamina, and flexability, whilst maintaining fitness, im not lookin...

befor i go to bed each night i like to do a bit of exersise, the following is my routine that i have been doing for the past couple of mothes every night, could you please advise me on wehter it is sutible or if i am over doing it or anything? the whole thing takes around 10 minutes, i initate with ...

yea, i just tried to log in and it didnt work, i tried to regestered and it said my email has been banned, so i regestered with a differnt email, but why was i banned in the first place, what did i do wrong?