Stadion's Sports and Martial Arts Training Discussion

What exactly is mean`t be resistance training. I would appreciate some examples... We do quite a lot of aerobic stuff in class but need to fit some jogging in there somewhere. I`m completely useless with any morning routine as I never stick to it (not a morning person) but would that extra bit of st...

Right here go`s.. Monday one and a half hours training (dynamic/static/static active stretching, sparring, pad work) Every other week followed by an hours Sparring session Tuesday Two hours training (again all the stretching, pad drills, patterns) Wednesday One hour of Kick drills Thursday One and a...

Again thank you for the reply, definately think I`m overtraining

Dragon, can I ask what your current state of flexibility is i.e can you do front/box splits and how often you train a week?

Thank you for that. I`ve been putting off seeing a doctor about it but will get on it

I have been studying Tae Kwon do for about 4 years now and am going for my black belt soon. However, I am having difficulties with keeping a clean technique with turning kicks. i.e dropping my knees. I know this is a flexibility issue and so have been working on side splits and concentrating on my h...