Stadion's Sports and Martial Arts Training Discussion

During a series of kicking drills at my Tae Kwan Do class, I felt a sharp pain in my right knee, the inside portion of the knee. (Side Kick to a kick pad followed by a hook kick over the kick pad without lowering the foot. The sharp pain came as I was doing the hook kick during the third or fourth r...

I tore my right quad in a hockey pile-up seven years ago. I have begun taking Taekwan Do and it was obvious to my instructor there was an "issue" with my right leg. It clearly has less flexabilty then my left when kicking, even thoough my right leg is dominant. What dynamic stretches are available t...