Stadion's Sports and Martial Arts Training Discussion

Thanks. I had forgotten the part about the vegetative/neuromuscular systems. I used to lift with a split progrma but stopped after reading "Science". I did read Mr. Kurz's response to you other post. I may be at a level that I could do it every day.

What is a leg fly? I am familar with the chest exercise dumbell flys but have never heard of leg flys.

Have you tried heat/cold therapy on the hip yet? Have you tried any of the joint-benefiting supplements available (glucosomine (sp?) et al.)? Does the pain in the hip coinside with the pain in the outside of the knee? Does it hurt (only or worsen) when you cross your leg with the sore hip over your ...

I really can't argue with your logic. I suppose a combined approach is best. I will try it out and adjust if necessary. The running is also a great idea. I had a problem with chronic tendonitis in the legs so I haven't really ran since the army 15 years ago. I just sprang for orthotics which help a ...

I am 39 and returning to MA after a 20 year layoff. Although I lifted some in that time, my muscle endurance is very poor. I am trying to use bodyweight exercises to improve that. The problem is that I am so out of shape that the small numbers that I am able to do don't seem like a respectable worko...