Stadion's Sports and Martial Arts Training Discussion

Thanks Dragon yes reading the information on the link you provided appears to make sense now, having read it before and also in the book stretching scientifically I never fully understood the concept until experimenting with it while stretching. hopefully now ill have less soreness after stretching ...

while stretching today I was thinking about this topic of tilting the pelvis forward to achieve side splits, even though I am a foot away from the ground. Then like Einstein and the falling apple the problem revealed itself. Yes my pelvic alignment is wrong and trying to stretch this way Im never go...

I think looking at the topic from different angles can lead to a better overall understanding. and ultimately a better stretch.

Well Last night was only my second weight lifting session followed by isometrics, the first being a week earlier. it took a whole week for my legs to recover. my leg workout consisted of 3 sets of lunges, 3 sets of squats in horse riding stance, hamstring curls followed by isometric stretches for qu...

hello Everyone, I am impressed with this forum having gained a greater level of understanding from reading through the posts. I have owned the book Stretching Scientifically for about 5 year’s now third edition. having attempted splits training a number of times with mixed results. however having re...