Stadion's Sports and Martial Arts Training Discussion

u shud do a light dynamic warm up before ure running, ie, lunges/ leg swings. and do ure stretching after the run. by stretching throughout the day, especially if ure stretching hard you are causing tiny micro tears in your muscles before you've even started your 10k run. which is why ure probably ...

There is also a thread like that on es site as well. The common consensus is to read as many books as you can and try as much as you can, then see what works best. Pick from each program what works best for you.

Seems like a cool routine. Got to try it.

Enjoy

http://www.youtube.com/watch?v=mLG-aZU6Wbs

I seriously doubt that kicking with a cord will do much improvement.
Just a marketing hype. "Hey, I got something new out there, buy it, it will help you"

Lie down as you are doing a bench press. Have barbell straight up with straight arms. Keep the elbows locked and lower the barbell to your hips, than bring it back up. This will strengthen your shoulders. For a planche shoulders are very improtant. I can do about two planches. The exericise I just m...

Like for adductor pulldowns?

Still I would expect allot more people to be regestered to this forum.
With all the stretching info and all.

What, people give up because they can't do splits in one week?

I remmember Thomas Kurz add in magzine over ten years ago. I bought the book back than. I move, lost the book and bought it again. I know that over all this time, probably thousands and thousands people bought the books and videos. Why are so few people regestered to this forum? Is it like this on p...

What about jumping on and off the box? Would not that teach you how to land correctly?

Less general information in there. Like less phisiology. More prescription and sequenceses. I just like "collecting" materials on stretching so I have everything from stretching sci, to yoga to pilates.
And everything has something unique to offer.

would not supporting the head with the hands, will lead to under-developed neck muscles? Thanks When i perform ab work i keep my finger tips on my temples(if i'm not using weight).Some individuals may have a tendancy to pull on the back of the haed when they start to get tired with the hands behind...

would not supporting the head with the hands, will lead to under-developed neck muscles?
Thanks

So which one is correct? toes up or toes down? Or there is no correct way?