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- Dec 02, 2005 06:19
- Forum: Age and Stretching
- Topic: Box Splits
- Replies: 1
- Views: 8687
Box Splits
Is it possible to stretch the hips joints to the box splits without causing long term damage at the age of 26, i have heard somebosy say that it can only be done safely if you been trained from a young age, i;ve been training acrobatics / martial arts for 5 years.