Stadion's Sports and Martial Arts Training Discussion

Btw how many stretches for the spine would be wise to select? i do isometric stretches so should i pick two or more? I know its possible to accomplish this, but im not sure about how much stress to put myself through. Back bridge, instead of holding one minut I`ll listen to my body and when it feels...

Well i have searched the web about this, and many people said that they have got some really good results with this, someone said he did the bridge for about 30minuts a day, and 200 pushups, and in two months he completly flatten out his chest as it should. I don`t know how he did 30 minuts, if he d...

Is it true that if i preform the bridge every day together with sidebends and other stretches for the lower chest, that it would change the ribs over a period of two months? I was born six week early, so it goes inwards alittle on the side of the lower chest, so any help on this would be much apprec...