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- Nov 02, 2005 04:55
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: tension-relax method stretch
- Replies: 5
- Views: 5882
tension-relax method stretch
Does this method work for all muscles or just the inner thigh muscles for splits? I just tried that method for a few other stretches, i'll i see if it actually works.