Stadion's Sports and Martial Arts Training Discussion

Maybe I read it wrong but does it not say do not do Static Stretching and does kurz not say to do Static Stretching.Maybe you could tell just what you tthink this artical is trying to say.Thanks

2 years and yes I do a warm up

1: to kick over my head with power
2:2 sets15,2 sets10
3: martial arts 4 days a week for 90mins each day other then that nothing
4:yes part1, no part2

did you read the stuff on that link if so what do you think of it

I havr tried kurz stuff but don't see much improvement maybe you could tell my what I'am doing wrong. I do drynamics every morning 50 reps eack leg front,side and back I do drynamics before each workout I do really light stretching after the workout and before bed..Any thing wrong with this too much...

So you are saying that old monks or other people will not do good at the shaolin arts .These arts and most other kung fu arts need extream flexibility so does that mean these arts are not safe and no one should do them .You say they train very young.I'am 21 with poor flexibility does that mean that ...

I have never heard of a monk complaning of joint pain etc or look at all the high up guys or girls in shaolin kung fu they don't also.There most be some way to do it saftly or all these people would not be doing it.But what is it they do???? Here's what I think they do. monks etc to lots of stuff to...

taekwondo I also have that problem could you list the stretches the doc gave you to do They might help me out too.Thanks

the way shaolin monks can bend there body is out of this world.Would any one here know how they stretch,Is it the same way kurz shows in the book.Thanks