If the pain is on the outside of the hip and down the outside of the leg or across the gluts have your hip checked for hip bursitis.
This site explains hip bursitis:- http://orthoinfo.aaos.org/fact/thr_repo ... tegory=Hip
Cheers.
Search found 3 matches
- Mar 22, 2006 07:49
- Forum: Chronic Injuries
- Topic: Pain in hip when coming out of side stretch
- Replies: 1
- Views: 7704
- Mar 22, 2006 07:05
- Forum: Chronic Injuries
- Topic: Side or Chinese splits
- Replies: 1
- Views: 7370
Side or Chinese splits
I have hip bursitis in both hips which is severly restricting my side and roundhouse kicks as I can only get my legs 110 degrees apart in the Chinese split. I can still perform front splits. I am currently on ibuprofen 200mg three times a day to reduce the imflamation. Is there any stretch that can ...
- Oct 14, 2005 10:15
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Unable to tilt pelvis forward
- Replies: 2
- Views: 3989
Unable to tilt pelvis forward
Hi can anybody help? I am difficulty getting my pelvis to tilt forward, when sitting with both feet out in front I cannot get my pelvis and back to 90 degrees (I am leaning back all the time). When stretching forward to touch my toes my back bends but my pelvis does not tilt forward. I have had xray...